10:24

Time: 2:05-2:15

Temperature: 76°F

The practice course:

Location: Highland Park

Distance: 1.05 Miles

Today I tried out the new t-shirt camera. It has its limits and changes the way I run. I don't know if my time was slower because I had the camera, was being more careful running or need to practice more consistently.

Here is a sample of the footage.

9:54

Time: 8:05-8:14

Temperature: 69°F

My back still hurts. I think it is from moving the TV.

The practice course:

Location: Highland Park

Distance: 1.05 Miles

10:21

Time: 7:45-7:55

Temperature: 65°F

The practice course:

Location: Highland Park

Distance: 1.05 Miles

9:46

Time: 2:25-2:34

Temperature: 73°F

Its easier to run at mid-day, the air is warmer and my body moves smoother. There was a headwind today and I didn't surge once I hit the security training center.

The practice course:

Location: Highland Park

Distance: 1.05 Miles

9:36

Time: 8:05-8:14

Temperature: 67°F

The practice course:

Location: Highland Park

Distance: 1.05 Miles

On Loss

Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt. Sometimes it may feel like the sadness will never let up. While these feelings can be frightening and overwhelming, they are normal reactions to loss. Accepting them as part of the grieving process and allowing yourself to feel what you feel is necessary for healing.

--some website

9:57

Time: 11:46-11:55

Temperature: 70°F

The practice course:

Location: Highland Park

Distance: 1.05 Miles

On blue ribbons

Reagan on Disaster

Pehr Space Course

Location: Echo Park

Distance: 0.2 Miles

Laps: 5

10:22

Time: 7:38-7:48

Temperature: 41°F

Its cold at 7:30 am. Most people are leaving for work and the air is filled with exhaust. Traffic lights seems to run a bit funny and everyone is in a rush. I was almost hit by 3 cars- 1 white 4runner, 1 silver audi and 1 silver suburban.

The practice course:

Location: Highland Park

Distance: 1.05 Miles

10:16

Time: 12:23-12:33

Temperature: 64°F

The practice course:

Location: Highland Park

Distance: 1.05 Miles

The hill

com·pe·ti·tion

Pronounced:

/ˌkɑ:mpəˈtɪʃən/

1: the act or process of competing

a : the effort of two or more parties acting independently to secure the business of a third party by offering the most favorable terms

b : active demand by two or more organisms or kinds of organisms for some environmental resource in short supply

2 : a contest between rivals; also : one's competitors

11:14

Time: 8:05-8:16

Temperature: 60°F

The practice course:

Location: Highland Park

Distance: 1.05 Miles